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January 13, 2006
Physio - part Deux
So I had my second session of physio yesterday afternoon.
15 minutes on the exercise bike to warm up revealed my knee was down to 18* restriction. Wooo!
Sports massage was the first port of call and showed my hamstring and calf muscles had more knots than a boy scout meeting. These were promptly (and rather painfully) removed by Karina and her thumbs.
I was given EMS on both my hamstring and calf which further loosened everything up. I did some stretching - which wasn't so successful - and then finished with some icing (of the water not sugar variety).
I've been told to continue with my hot-tub/stretching regime so I'll wonder to the gym later today.
I have another appointment for Saturday when Karina is going to start IMS - oh goody, needles...
SK and Ben just left to go up the hill. There was a further 30cm of snow last night and its still puking down so the hill is going to be in amazing condition.
I think I'm going to have a bath and give the house a tidy :)
Posted by edwardnorthridge at January 13, 2006 09:05 AM